Positive Sol Wellness’s inception began as a faint glimmer years ago and has since grown into a bright ray of light! PSW has arrived as a dual coaching and support system that enables you to become the person you strive to be. If your needs revolve around fitness & nutrition then PSW’s Elements Program is suited for you. We also offer our dynamic mentoring program that will encourage you to cultivate your thoughts, dreams and aspirations. PSW’s Sol Mentor Program is for those 16-25 year olds that are in need of support and alignment.
Cultivated from years of living consciously. Offering wisdom to younger generations. Judging less and accepting more. Showing up for ourselves. Getting a full night’s sleep. Eating clean, organic and colorful! Savoring positive thoughts. Expanding the comfort zone. Analyzing food labels. Embracing the unknown. Resistance training. Accomplishing goals. Mentoring youth. Cardiovascular Fitness. Yoga & Pilates. Hydrating. Journaling. Meditating. Breathing…
What we believe to be most important is having empathy to support those in need of guidance. The alignment of these traits culminate to satisfy the Sols of our clients and enable them to live a strong and healthy life.
As our evolution was occurring, so too did the development of an instructional blueprint of health and wellness. PSW isn’t just a fitness program, nutrition plan, or support/mentoring service. It’s an intentional lifestyle that is healthy, positive and gratifying.
We understand that it’s not about following one rigid, defined path. We believe in the road less traveled, and that everyone can do hard things. We can all push the body beyond the limits perceived by our mind. We can get back to enjoying the good parts of life. We can overcome the challenges laid out in front of us.
Our mission is to help you focus on what you want out of life and become aligned with your highest self! Your goals are achievable and we aim to guide you on your path to exceptional health and wellness.
Joseph Lapietra
Certified Coach & Founder of Positive Sol Wellness
The gym is a boring place!
Sometimes we need to workout in a non traditional sense
Start the day right!
Colorful. High Protein. Carbs. Fiber. Fat!
Colorful. High Volume. High Protein
Meal Prepping allows you to eat healthy while on the go and is discussed in the nutrition component of Elements!
Nourish Your Sol!