Certified Coach, Fitness Nutrition Specialist
and Your #1 Supporter!
Meet Joe Lapietra!
Detailed, Fun, Professional, Meticulous, Articulate, Practical & All in, at all times to help you achieve your goals!
Achieve your health & Fitness Goals under the guidance of a coach that’s commited to your health!
PSW Program Offerings!
Learn how to optimize your activities. Increase strength & definition. Lose weight. Elements Health & Nutrition Program!
Positive Sol Wellness: Elements Health & Nutrition Program
Coaching for singles, groups, families and couples. Learn to live a lifestyle that helps you gain strength, lose weight and Optimize Your Sol!
Stop wasting your time exercising without the tangible results you’re working so hard for and learn to master it! Together we’ll love the process! The future version of yourself will be stronger, more coordinated and confident.
TYPICALLY CLIENTS THAT INQUIRE INTO MY PROGRAM FIT INTO ONE OF TWO CATEGORIES.
You’re Tired of not being able to participate in fun recreational activities because of your fitness
Feeling sluggish, unhealthy and a little heavier than years past.
Overwhelmed by the thought of what you must do to lose weight.
Never having enough time! The schedule! Chauffeuring the kids to sports & dance!
Having a social life dominated by alcohol and food.
Preparing another effing chicken breast for yourself and watching your family eat anything & everything!
Your embarrassed to wear more revealing such as swimsuits, wetsuits or other types of form fitting athletic gear.
You just realized that you’re in your 40’s, no longer the athlete you were in you 20’s and you need help bc your body isn’t the same as it was in the past.
You Want to specifically train for a sport/activity
Be able to optimize your recreational activity and make the most out of every adventure!
Enjoy working out and pushing your body in a way that benefits your performance
Still be able to improve as you age and at the same time minimize the aches & pains.
Feel strong, confident and coordinated while participating in the sport you love.
Not feel like Kook!
This is what changes when…
2 years from now you’re beaming bc you’re out pushing your body in ways you never could have dreamed of back in 2025. You feel more skilled and coordinated. Your muscle definition is apparent. You’re in rhythm with your health! And most importantly, you are now physically able to enjoy those activities and you’re improving.
How?
- Eating within a desired caloric intake without feeling like you’re starving.
- When not engaged in your sport you find yourself soaking up as much information as possible about all aspects of your sport
- Emphasize protein consumption without tracking macros after every bite.
- Wake up well rested because you have a set sleep ritual and a cozy nest.
- Take 10,000 steps per day without it taking over your life (it becomes a rewarding way of life).
- Not mindlessly scrolling Insta, tiktok, espn (which allow you to implement the 4 Core Elements into your Daily planner).
- You Workout (Lift Weights)-Exercise (walk/run/bike/Hiit), and excel in your activities of choice when you want!
- Emphasis recovery & mobility.
- You enjoy your weekly meal plan and all parts of putting together your meals without it consuming your entire Sunday.
- You’re constantly hydrated and peeing and peeing.
You may have altered your social network and find that you now spend time with people who share similar goals. Those that show reciprocity and engage in habits that are in alignment with your life AND you still get to enjoy those fun foods and the occasional drink
Frequently Asked Questions
How are calls with my coach conducted?
All calls are conducted remotely using Zoom.
What are the pillars your programs?
Element Program Pillars are the PSW 4 Core Elements of Health & Fitness (Nutrition, Movement, Hydration & Sleep) and Accountability.
How often do we meet?
Clients set up weekly calls based on mutual availability.
Tell me about the people that will have success with the Elements Program?
Successful clients are those that are committed to self improvement. We choose to incorporate the 4 Core Elements into our lives everyday. If you go on vacation you are conscious of your nutrition. We focus on our movement both weekdays and weekends. Saturdays and Sundays aren’t for rest! Take a rest day during the week.
Hydration is a priority everyday. And sleep matters! Elements Health and Fitness isn’t just a program you take part in, it’s a lifestyle. This program teaches you a system that helps you understand how to live each day in a healthy and happy way! It’s truly mindset over everything.
★ ★ ★ ★ ★
Joe helped us upgrade our hydration, nutrition & fitness. He helped us put in place a few new healthy habits that have become part of our day-to-day.
Joe has a great ability to meet you where you are and his positive attitude is just what is needed when making healthy changes.
Pete & Loren-Former Clients (Elements Program)
Having dietary restrictions and being limited to certain foods, I was having a hard time with daily nutrition. Joe at Positive Sol Wellness showed me detailed charts of foods I can eat.
He explained the importance of combining these foods with healthy daily habits to promote better physical and mental health. I now follow a daily routine that allows me to not only survive in life but thrive in life!
He took the time understand who I am as a person and gave me the tools I needed to discover what wellness actually feels like.
Dave ~ Former Client (Elements Program)
Ready to Start?
Fill out the form below to get started living a healthier lifestyle today.